الخضار سوتيه

الأربعاء، 13 يناير، 2010


الخضار سوتيه

هناك العديد من طرق تحضير سوتيه الخضار باستخدام مَطعمات مختلفة مثل الريحان أو الزنجبيل أو الثوم أو بالاستغناء عن المطعمات كافة للاستمتاع بطعم نكهة الخضار كما في هذه الوصفة.

المقادير

    1/4 قالب زبدة (30 غم)
    1 كوب كوسا، يقحط قشرها بالسكين ثم تقطع دوائر
    3/4 كوب فليفلة مقطعة شرحات
    3/4 كوب زهرة (قرنبيط) مقطعة زهرات صغيرة
    3/4 كوب بروكلي مقطع زهرات صغيرة
    3/4 كوب جزر مقشر ومقطع دوائر
    1 مكعب خلاصة مرق الدجاج (اختياري)

 الطريقة

1.    تذوب الزبدة في المقلاة ثم يضاف لها الخضار ومكعب مرق الدجاج من غير إضافة الماء وتقلب معا على النار وترش بالفلفل الأسود وتغطى وتترك على نار هادئة لبضع دقائق فقط (سبعة الى عشر دقائق) وتحرك بهز القدر بين الحين والآخر لتستوي على البخار ثم تقدم.

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